Grade | Route | Gear style | Quality | Climber | Date | |||
---|---|---|---|---|---|---|---|---|
Virtual Challenges | ||||||||
Hang on rotating bar | Wed 3rd Feb 2021 | |||||||
1min 22sec, gar nicht mal so übel. Und definitiv deutlich härter als an einer statischen Stange!
|
||||||||
★★ 9c Strength Test - with Sandra †, Jarno | Sun 7th Feb 2021 | |||||||
6 + 7 + 4 + 6 = 23 points = 8a+!!! Wtf? Seems like I'm both massively overtrained and undertalented It was really cool to try all that, but I fear I'll have to deal with significantly lower grades when being back on the rocks...
|
||||||||
★★ 9c Strength Test | Mon 2nd Aug 2021 | |||||||
8+7+9+9=33
If only i could climb better....😑
|
||||||||
★★ 9c Strength Test | Sat 30th Oct 2021 | |||||||
4+4+6+4 (18 7c)
I climb 7a and i did some 7b but i have never try a 7c. I should try 7c in the future. Short test, that was interesting to try it.
|
||||||||
★★ 9c Strength Test - with Lea | ★ Good | Sun 12th Dec 2021 | ||||||
6+7+6+5=24 (8a+)
|
||||||||
4 | ★★ 9c Strength Test | Thu 10th Mar 2022 | ||||||
8a+ | ★★ 9c Strength Test - with Lou Man | Sun 21st Feb 2021 | ||||||
Josh
Max Power: 150% 6
Max Finger: 140% 5
Core: L-sit 20s 6
Max Hang: 3.5 mins 7
Lou Max Power: 130% 4 Max Finger: 120% 3 Core: L-sit 20s 6 Max Hang: 2.5 mins 5 |
||||||||
★★ 9c Strength Test | Tue 6th Sep 2022 | |||||||
1: 7(34kg)
2: 7(38kg)
3: 7(FL 6 Seconds)
4: 4(2 Minutes)
Total: 25(8b)
|
||||||||
★★ 9c Strength Test | Fri 9th Sep 2022 | |||||||
25kg,4P/16.25kg,3P/10sec4P/1:10min2P = 13P
|
||||||||
★★ 9c Strength Test | Fri 13th Jan 2023 | |||||||
Weight 73kg
Ex 1 Max finger strength: +45kg (160%) 7 points Ex 2:max pull up +37,5 (150%) 6 points Ex 3 L sit 27s (20) sec 6 points Ex 4 Hang from bar 1,5 min 3 points Total 22 points (8a) |
||||||||
★★ 9c Strength Test | Sat 14th Jan 2023 | |||||||
★★ 9c Strength Test — 9 attempts | ★ Good | Wed 1st Feb 2023 | ||||||
★★ 9c Strength Test | Sun 25th Jun 2023 | |||||||
Weight 70kg
Ex 1 Max finger strength: +7kg (110%) 2 points Ex 2:max pull up +14 (120%) 3 points Ex 3 L sit (knees bent) 30s 3 points (L sit 3 seconds) Ex 4 Hang from bar 1.5 min 3 points Total 11 points (7a+) |
||||||||
★★ 9c Strength Test - with Zac Fragakis | ★ Good | Sun 16th Jul 2023 | ||||||
Weight 50kg
Max weight 20mm crimp: 30kg (160%) 7points
Max pullup: 20kg (140%) 5points
L sit: 10sec 4points
Dead hang: 2 minutes 4points
|
||||||||
★★ 9c Strength Test | ★★★ Classic | Fri 10th Nov 2023 | ||||||
Max finger strength, approx. 20 mm crimp (5 sec)
150% = 6pts (53+57)/73
next step = +44kg ~ 160% for 7pts
Max pull-up (one rep) 100+55/73=175% 160% = 7 pts next step = +57.5kg ~ 180% for 8pts Exercise 3/4: Core strength 20sec L-sit = 6 pts next step = 5 sec front lever for 7 pts Exercise 4/4: Hang from bar 2min = 4 pts next step = 2.5min for 5 pts === 23=8a+ (Best Boulder RP = 7B) |
||||||||
★★ 9c Strength Test | ★★★ Classic | Sun 3rd Dec 2023 | ||||||
★★ 9c Strength Test | Sat 16th Mar 2024 | |||||||
13
|
||||||||
★★ 9c Strength Test | ★★★ Mega Classic | Sun 12th May 2024 | ||||||
Crossfit 100 Challenge | Sat 20th Feb 2021 | |||||||
THIS-IS-HARD!!! 25min 29sec. Almost collapsed vs. the end, will not leave the couch for the next hours...
|
||||||||
Virtual Kilter Board Kilter Board 12'x12' Kilter Board 12'x12' - 70° | ||||||||
6B | Lament of the Steep @ 70 | 4m | Mon 1st Aug 2022 | |||||
6C | Antsy Dog @ 70 | 4m | Mon 1st Aug 2022 | |||||
Virtual Kilter Board Kilter Board 12'x12' Kilter Board 12'x12' - 60° | ||||||||
6A ~6A+ | ★ Sour Gummi Worms @ 60 - with Emjies | 4m | ★ Good | Tue 6th Feb 2024 | ||||
6B+ | Saggy Bottom Boys @ 60 | 4m | Sat 11th Feb 2023 | |||||
Virtual Kilter Board Kilter Board 12'x12' Kilter Board 12'x12' - 55° | ||||||||
6A+ | makers mark @ 55 | 4m | Tue 30th Apr 2024 | |||||
6A | YEET!!!! @ 55 | 4m | Tue 30th Apr 2024 | |||||
6A+ | A Few Fun Moves @ 55 | 4m | Tue 30th Apr 2024 | |||||
Virtual Kilter Board Kilter Board 12'x12' Kilter Board 12'x12' - 50° | ||||||||
7B | unknown #10 @ 50 | 4m | Sat 13th Jan 2024 | |||||
6A | Undercooked @ 50 | 4m | Tue 30th Apr 2024 | |||||
6C ~6C+ | ★★ Stand By Your Hand @ 50 — 4 attempts - with Emjies | 4m | ★★ Very Good | Fri 12th Apr 2024 | ||||
6B+ | ★ SAD @ 50 - with Emjies | 4m | ★ Good | Fri 12th Apr 2024 | ||||
7A | ★★★ Neon Indoor Dropknee @ 50 | 4m | ★★★ Classic | Wed 13th Dec 2023 | ||||
One of my favourites. Repeat every session.
|
||||||||
7A ~6C | ★ Master Chief @ 50 | 4m | ★ Good | Wed 13th Jul 2022 | ||||
7A ~6C | ★ Master Chief @ 50 | 4m | ★ Good | Thu 13th Jul 2023 | ||||
7A ~6C | ★ Master Chief @ 50 | 4m | ★ Good | Fri 21st Jan 2022 | ||||
7A | ★ Master Chief @ 50 | 4m | Sat 13th Jan 2024 | |||||
7A | ★ Legends of Letterkenny (LoL) @ 50 | 4m | ★ Good | Fri 21st Jan 2022 | ||||
7A | ★ Legends of Letterkenny (LoL) @ 50 | 4m | ★ Good | Sat 21st Jan 2023 | ||||
7A | ★ Legends of Letterkenny (LoL) @ 50 — 2 attempts | 4m | Sat 13th Jan 2024 | |||||
6C+ ~6B | Lack of Faith @ 50 | 4m | Sun 18th Dec 2022 | |||||
4B | Kindergarten Variety @ 50 | 4m | Thu 17th Mar 2022 | |||||
7A ~6B+ | Drawing the Priest @ 50 | 4m | Sun 18th Dec 2022 | |||||
7B | ★★★ Casual in Wyoming @ 50 | 4m | ★★★ Classic | Wed 13th Dec 2023 | ||||
7A+ | ★★ Black Rock Desert @ 50 | 4m | ★★ Very Good | Fri 8th Mar 2024 | ||||
7B | ★★ Amagamma @ 50 | 4m | ★★ Very Good | Wed 13th Dec 2023 | ||||
7A | ★ Alley-Oop @ 50 | 4m | ★ Good | Wed 13th Dec 2023 | ||||
7A | ★ A Tic and a Tac @ 50 | 4m | ★ Good | Wed 13th Dec 2023 | ||||
7B | ★ A Hint of Shoulders @ 50 | 4m | ★ Good | Wed 13th Dec 2023 | ||||
6B | ★★★ Lament of the Steep @ 50 | 4m | ★★★ Classic | Wed 13th Dec 2023 | ||||
5A | ★ Evan Williams @ 50 | 4m | ★ Good | Thu 17th Mar 2022 | ||||
5A | ★ Evan Williams @ 50 | 4m | Tue 30th Apr 2024 | |||||
6C | ★★★ Boot Spur @ 50 | 4m | Thu 14th Jul 2022 | |||||
6C | ★★★ Boot Spur @ 50 — 4 attempts | 4m | ★★★ Classic | Sat 11th Feb 2023 | ||||
6C | ★★★ Boot Spur @ 50 | 4m | ★★★ Classic | Wed 13th Dec 2023 | ||||
6A | ★ Sure 2 @ 50 | 4m | ★ Good | Sun 18th Jun 2023 | ||||
6C+ | Priest Drawn @ 50 | 4m | Thu 14th Jul 2022 | |||||
6C+ | Priest Drawn @ 50 — 2 attempts | 4m | Thu 1st Dec 2022 | |||||
6B | floats your boat direct @ 50 | 4m | Tue 19th Jul 2022 | |||||
6B | Saggy Bottom Boys @ 50 | 4m | Tue 19th Jul 2022 | |||||
Virtual Kilter Board Kilter Board 12'x12' Kilter Board 12'x12' - 45° | ||||||||
6B | No. 18 ⚡ Beast of the Board ⚡ @ 45 | 4m | Sat 11th Mar 2023 | |||||
6A | No. 14 ⚡ Beast of the Board ⚡ @ 45 | 4m | Wed 15th Mar 2023 | |||||
7A | 🎓🎩🧢koolaid with Karo syrup @ 45 | 4m | Sun 7th Jan 2024 | |||||
6A+ | wrmps @ 45 | 4m | Mon 15th Jan 2024 | |||||
6A | training with Denzel @ 45 | 4m | Mon 15th Jan 2024 | |||||
7A ~6C | ★ swooped (direct) @ 45 | 4m | ★ Good | Sun 19th Mar 2023 | ||||
7B | stuck in the johnny with you @ 45 — 4 attempts | 4m | Fri 22nd Dec 2023 | |||||
7A | siqo mode @ 45 | 4m | Fri 22nd Dec 2023 | |||||
7A+ | proj braj @ 45 — 2 attempts | 4m | Fri 22nd Dec 2023 | |||||
7A+ | parish @ 45 | 4m | Mon 15th Jan 2024 | |||||
7A | oublis pas tes doigts @ 45 | 4m | Fri 19th Jan 2024 | |||||
7A+ | mycelial connection @ 45 — 3 attempts | 4m | Wed 17th Jan 2024 | |||||
7B | mario’s angels @ 45 — 3 attempts | 4m | Fri 5th Jan 2024 | |||||
7B | mario’s angels @ 45 - with Emjies | 4m | Fri 23rd Feb 2024 | |||||
6B | mak atak @ 45 | 4m | Fri 19th Jan 2024 | |||||
7A+ | lil whiskers @ 45 | 4m | Fri 22nd Dec 2023 | |||||
6B | kevin noooo @ 45 | 4m | Sat 13th Jan 2024 | |||||
7A | keenar project @ 45 | 4m | Fri 19th Jan 2024 | |||||
6A ~6A+ | juligris, this is v2 @ 45 | 4m | Sun 16th Apr 2023 | |||||
6A | juligris, this is v2 @ 45 | 4m | Fri 19th Jan 2024 | |||||
6B | joint effort @ 45 | 4m | Mon 15th Jan 2024 | |||||
6C | jammin @ 45 | 4m | Tue 9th Jan 2024 | |||||
7A | compressive @ 45 | 4m | Fri 19th Jan 2024 | |||||
6B | chad’s chariot (v4) @ 45 | 4m | Sun 7th Jan 2024 | |||||
6A+ | bumpy boy @ 45 | 4m | Fri 22nd Dec 2023 | |||||
7A | blame the game @ 45 | 4m | Tue 9th Jan 2024 | |||||
6B | best served cold @ 45 | 4m | Mon 15th Jan 2024 | |||||
7A+ ~7A | ★★★ Young Whippersnapper @ 45 | 4m | ★★★ Classic | Wed 13th Dec 2023 | ||||
6A+ | You dont know me @ 45 | 4m | Fri 19th Jan 2024 | |||||
7a | Warm Up 🦧 @ 45 — 4 attempts | 4m | Tue 7th May 2024 | |||||
6B | Vinny 9 Toes @ 45 | 4m | Sun 7th Jan 2024 | |||||
6C+ | VERY BIG and very tiny @ 45 | 4m | Fri 5th Jan 2024 | |||||
6C | V4-V6 Circuit #28 @ 45 | 4m | Tue 9th Jan 2024 | |||||
6C | Trust your jugment @ 45 | 4m | Tue 9th Jan 2024 | |||||
7A | Trans-Dimensional Council of Ricks @ 45 | 4m | Mon 15th Jan 2024 | |||||
6B+ | Too Much On My Mind @ 45 | 4m | Tue 9th Jan 2024 | |||||
6B | ThiccBoys"R"Us @ 45 | 4m | Sun 7th Jan 2024 | |||||
6B+ | Tension Pneumothorax @ 45 | 4m | Fri 22nd Dec 2023 | |||||
6C+ | Tantalizer @ 45 | 4m | Fri 5th Jan 2024 | |||||
6C+ | Swingy @ 45 | 4m | Wed 27th Dec 2023 | |||||
6A+ | Sweet potato @ 45 | 4m | Sun 16th Apr 2023 | |||||
7A+ | Seven Deuce Offsuit @ 45 — 4 attempts | 4m | Sat 13th Jan 2024 |