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Tests All Rock climbing 8 routes in feature

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Description

These are the test excercises to evaluate your training load.

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Guidebooks
Press Ups - Max Reps Test

Maximum number of press ups

Pull Ups - Max Strength Test

Maximum weight for 2 repetitions

Pull Ups Wide - Max Strength Test

Maximum weight for 2 repetitions

Finger Strength - Test Session - Two Arm

Hang time, grip position and edge as per your plan

Finger Strength - Test Session - Left Arm

Hang time, grip position and edge as per your plan

Finger Strength - Test Session - Right Arm

Hang time, grip position and edge as per your plan

Shoulder Press - Max Weight
Pull Ups - Lock Off Test

Test at 90° and 125°

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Mon 29 May
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