★★★ Warm down V1

Old school (some may find it hard for the grade). A great eliminate! Sit start with your left foot smeared, left hand on the arete. Right foot smeared, and right hand on a low side pull. Right hand goes up high to a small scoop (1 finger will be solid, the others will kind of be crimped on top of it, or you could try to gaston it) then lunge for the top with either your left or right hand. The left foot smear is really bad so expect your foot to pop unless you keep good body tension