Artificial routes in Contain COVID-19 for selected grade

1. Easy 4 fingers holds, half crimped

2. Easy slopers (20°)

3. Easy 4 fingers holds, half crimped

4. Medium 3 finger pockets (top middle)

5. Deep 2 finger pockets, middle fingers

6. Easy 4 fingers holds

1. Easy 4 fingers holds, half crimped

2. Medium 3 finger pockets (top middle)

3. Medium 4 finger edge (bottom)

4. Deep 2 finger pockets, middle fingers

5. Easy slopers (20°)

6. Medium 4 finger edge (bottom)

Repeat 4 problems 4 times each with a minute rest max between problems.