Virtual Guide

Use this Region Guide to easily find and compare Crags.

Table of contents

1. Virtual 57,192 routes in Region

Summary:

J

F

M

A

M

J

J

A

S

O

N

D

Seasonality

Mostly Bouldering

1.1. Contain COVID-19 224 routes in Gym

Summary:

All Rock climbing

summary

This is a virtual gym, representing your home, your garden, wherever you are allowed to train in times of Covid 19.

description

Track you training exercises from the list of routes below and participate in the "Train at Home Competition".

Feel free to add additional exercises and motivate everyone else to perform them.

Load pictures about your training exercise and your setup to this gym and mark them with hashtag #covid19 , #trainathome or #sportividacasa.

Points

If you log your exercise here you will take part in the La Sportiva Train at Home Contest. The contest takes the route length field into account. One repetition of a single exercise counts as 1 point (1m of height). Rests don't count of course If you want to add workouts from you training schedule or your favourite app then calculate the points (height) as follows:

Points for pullups (p) in a row: height = ceil(p * p / 4)

free exercises: find something comparable - keep in mind that 20 pullups in a row counts 100m.

approach

This is "everyone's home" - so you should find the way.

1.1.1. Exercises 154 routes in Sector

Summary:

description

Single exercises to train specific muscles.

1.1.2. Fingerboard training 41 routes in Sector

Summary:

description

Combinations of single exercises with defined repetitions and rounds.

1.1.3. Home Wall 10 routes in Feature

Summary:

description

Limit bouldering, could include campusing or bouldering on a systems wall.

1.1.4. Runs & Sprints 19 routes in Sector

Summary:

1.1.5. Workouts 0 routes in Sector

1.2. Lattice Gym 153 routes in Gym

Summary:

All Rock climbing

summary

These are the excercises from the Lattice training program. For details visit the Lattice Team.

description

Record your training excercises using the ticking interface. It is recommended to enter comments about how you feel and other details as ascent comment per excercise.

As for the number of sets, the recommended way is to enter it also as ascent comment (e.g. 3 sets) but alternatively you may record them as additional shots for each excercises performed.

Look at your ascents for the virtual Lattice Gym to see your training history by clicking on the Logbook tab on top.

If you want to add additional execrises, just Request Permissions (button on top). Please try to fit them in the structure of the gym. You may add descriptions, links to videos and photos. Please do not upload copyrighted material!

Questions and comments to exercises, the setup here or whatever can be raised by clicking on the Forum tab and starting a discussion. You may do so on Gym or exercise group level.

1.2.1. Flexibility 26 routes in Feature

Summary:

1.2.2. Mobility 11 routes in Feature

Summary:

1.2.3. Conditioning 62 routes in Feature

Summary:

1.2.4. Finger & Forearm Strength 15 routes in Feature

Summary:

1.2.5. Aerobic Power 18 routes in Feature

Summary:

1.2.6. Aerobic Capacity 3 routes in Feature

Summary:

1.2.7. Anaerobic Capacity 9 routes in Feature

Summary:

1.2.8. Tests 8 routes in Feature

Summary:

description

These are the test excercises to evaluate your training load.

1.2.9. Assessments 1 route in Feature

Summary:

1.3. Tension Board 0 routes in Gym

summary

Virtual training using Tension Board.

1.4. MoonBoard 1,663 routes in Gym

Summary:

All Bouldering

description

https://www.moonboard.com/moonboard-rules

1.4.1. MoonBoard 2016 487 routes in Gym

Summary:

1.4.2. 25° MoonBoard Masters 2017 179 routes in Gym

Summary:

1.4.3. 40° MoonBoard Masters 2017 365 routes in Gym

Summary:

1.4.4. 25° MoonBoard Masters 2019 114 routes in Gym

Summary:

1.4.5. 40° MoonBoard Masters 2019 290 routes in Gym

Summary:

1.4.6. Mini MoonBoard 2020 147 routes in Gym

Summary:

1.4.7. 40° MoonBoard 2024 81 routes in Area

Summary:

1.5. Kilter Board 55,148 routes in Gym

Summary:

Mostly Bouldering

summary

Under construction. Spreadsheet import is in progress.

1.5.1. Kilter Board 12'x12' 55,148 routes in Feature

Summary:

Mostly Bouldering

description

Adjustable angle from 0 to 70°, 12' high, 12' wide.

All boulders are theoretically available in all angles, i.e. you could climb a "50 degrees - 7a" on the 20° inclination, which could then be a 4a. So don't get confused

1.5.2. Kilter Board 7'x10' 0 routes in Feature

1.6. Challenges 4 routes in Gym

Summary:

Rock climbing and Bouldering