Routes in Iron Cove for selected grade

Start low on the arête with your left and right hand in the obvious pockets. Make your way up the arête and exit to the right.

Start at the lowest point on the left hand side of the overhang and make your way up and to the left. Make your way up to the second tier with a dyno and top out on the third tier to be king of the world.

Sit start at the right hand side of the rock, where the first starts to show form.

Move from one lip to the other without going to far left (that bumps the grade up)

Watch your footing and look closely for shin skin!

Matching your hands on the low ledge throw your left heel up and top out.

Same start as for SB but throw your right heel up and top out.

Same as for Stroke Side but use your right heel and top out.

Match hands up top, feet low, left heel up and top out.

Everyone has a favorite move - be it a fist jam, layback or mono

For one man its all in the name

Brendon "The Heel" Flanagan loves nothing more than using three (or four) limbs to hang his weight!

Whether it is a over hang (understandable) or a Slab (I still don't know how he does it!) - The heel hook is a constant tool in his arsenal!

This challenge is dedicated to him

Sit start at the left most part of the Ergo wall. Move up and right till you've got the ledge and immediately throw a heel up.

Now without losing a heel off the ledge move as far as humanly possible.

Once you pop - mark the spot with a bit of chalk and challenge your mates to beat it!

Record currently stands at 6m

Match hands on the raised lip, left foot up and top out.

Same start as for EO except throw your right heel up and top out.

Sit start match on good roof undercling, move up and topout as for Exit Stage Left.

Match your hands on the front left high ledge. Feet low, now top out.

A solid sit start followed by a enjoyable angled arete.

Sit start under right most arete. Move straight up till you hit the arete and follow it to the left.

Discover the lovely holds left and right of the arete and top out

Can be done as a V0 Stand Start

From a sit start make your way up and finish around the corner, without touching the concrete wall.

Tricky balancing moves

Start as far right as you can. Hold round, sloping lip and move left around arete till you reach the corner. Easier if it wasn't so sandy...

Starting at the lowest point of HHHH traverse right and finish the problem as for HHHH. Remember to keep your feet from getting dirty!

Just above “Beatrix was here” in chalk, is a narrow slot, whatever fingers you can get in there & have a fun mantle straight up. Good little warm up.

Same start as for RAR, but exit right.

Smash downwards then roll rapidly into mud, water or oysters if unlucky: happy days!