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Ascensões em Virtual

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Mostrando 9,901 - 10,000 de 10,399 ascensões.

Grade Via Estilo de equipamento Qualidade Climber
Wed 25th Mar 2020 - Contain COVID-19
Exercises
10 Pullups - E25 Unknown 25m Classic
Chad Kohler
30 Mountain Cimbers - E30 Unknown 30m Classic
Chad Kohler
50 Crunches - E50 Unknown 50m Classic
Chad Kohler
15 Burpee Squat Jumps - E60 Unknown 60m Classic
Chad Kohler
Tue 24th Mar 2020 - Contain COVID-19
Runs & Sprints
21km Run - E750 Unknown 750m
Richard Schneider
Tue 24th Mar 2020 - Contain COVID-19
Exercises
10 Assisted Lunges - E10 Unknown 10m
Anika
5 Pullups - E7 Unknown 7m
Tirso
5 Pullups - E7 Unknown 7m
Tirso
20 High Knees - E20 Unknown 20m Classic
Biba
50 High Knees

 
20 High Knees - E20 Unknown 20m Classic
Biba
50 High Knees

 
20 High Knees - E20 Unknown 20m Classic
Biba
50 High Knees

 
50 Crunches - E50 Unknown 50m Classic
Biba
50 Crunches - E50 Unknown 50m Classic
Biba
50 Crunches - E50 Unknown 50m Classic
Biba
10 Burpees - E20 Unknown 20m
Biba
50 Jumping Jacks - E25 (50 Jumping Jacks - E50) Unknown 25m Good
Jakob
50 Jumping Jacks - E25 (50 Jumping Jacks - E50) Unknown 25m
Anika
50 Jumping Jacks - E25 (50 Jumping Jacks - E50) Unknown 25m Very Good
Nicky
Plank 2 Minute - E60 Unknown 60m
Anika
Plank 3 Minute - E100 Unknown 100m Good
Nicky
5 Pullups - E7 Unknown 7m
Nicky
25 Supermen - E25 Unknown 25m
Anika
25 Supermen - E25 Unknown 25m Very Good
Nicky
25 Supermen - E25 Unknown 25m Good
Jakob
10 Assisted Lunges - E10 Unknown 10m
Jakob
10 Assisted Lunges - E10 Unknown 10m
Nicky
30 Crunches - E30 Unknown 30m
Anika
30 Crunches - E30 Unknown 30m Very Good
Nicky
30 Crunches - E30 Unknown 30m Good
Jakob
10 Pushups E20 (10 Pushups) Unknown 20m Very Good
Vláďa Beňadik
10 Pushups E20 (10 Pushups) Unknown 20m Very Good
Vláďa Beňadik
5 Pullups - E7 Unknown 7m Very Good
Vláďa Beňadik
5 Pullups - E7 Unknown 7m Very Good
Vláďa Beňadik
10 Pullups - E25 Unknown 25m
Vláďa Beňadik
10 Pullups - E25 Unknown 25m
Vláďa Beňadik
Plank 3 Minute - E100 Unknown 100m Very Good
Jakob
10 Pullups - E25 Unknown 25m
Vláďa Beňadik
10 Jumping Jacks - E5 (10 Jumping Jacks - E10) Unknown 5m Very Good
Vláďa Beňadik
Plank 3 Minute - E100 Unknown 100m Good
Nicky
Plank 3 Minute - E100 Unknown 100m
Anika
5 Pullups - E7 Unknown 7m Good
Nicky
Supporting theCrag is not only good for your Karma
it also gives you access to great benefits on theCrag and beyond.
20 Pushups - E40 (20 Pushups - E20) Unknown 40m Mega Classic
Christer Honoré-Livermore
10 Pullups - E25 Unknown 25m Mega Classic
Christer Honoré-Livermore
5 Pullups - E7 Unknown 7m Classic
Tom
Tue 24th Mar 2020 - Contain COVID-19
Fingerboard training
Armless Man - E60 (Armless Man - E36) Unknown 60m Very Good
Tom
Tue 24th Mar 2020 - Contain COVID-19
Exercises
50 Jumping Jacks - E25 (50 Jumping Jacks - E50) Unknown 25m
Kai
Just in between

 
10 Jumping Jacks - E10 Unknown 5m
Ryan Tranter
5 Pullups - E7 Unknown 7m Classic
Ryan Tranter
4 sets with 20kg added weight. Bit of a sandbag..

 
Plank 1 Minute - E25 Unknown 25m Good
Ryan Tranter
A bit cruxy towards the end

 
30 Mountain Cimbers - E30 Unknown 30m Mega Classic
Ryan Tranter
Classic warm-up

 
12 Pushups E24 (12 Pushups) Unknown 24m
Daniele Carzaniga
12 Pushups E24 (12 Pushups) Unknown 24m
Daniele Carzaniga
12 Pushups E24 (12 Pushups) Unknown 24m
Daniele Carzaniga
15 Pullups - E57 Unknown 57m
Daniele Carzaniga
10 Pullups - E25 Unknown 25m
Daniele Carzaniga
10 Pullups - E25 Unknown 25m
Daniele Carzaniga
20 High Knees - E20 Unknown 20m
Daniele Carzaniga
20 High Knees - E20 Unknown 20m
Daniele Carzaniga
20 High Knees - E20 Unknown 20m
Daniele Carzaniga
50 Crunches - E50 Unknown 50m
Daniele Carzaniga
15 Burpee Squat Jumps - E60 Unknown 60m
Daniele Carzaniga
15 Burpee Squat Jumps - E60 Unknown 60m
Daniele Carzaniga
15 Burpee Squat Jumps - E60 Unknown 60m
Daniele Carzaniga
10 Pullups - E25 Unknown 25m
Kai
 
20 Pushups - E40 (20 Pushups - E20) Unknown 40m
Kai
10 Pullups - E25 Unknown 25m
Terenc
10 Pullups - E25 Unknown 25m
Terenc
10 Pullups - E25 Unknown 25m
Simon Dale
10 Pullups - E25 Unknown 25m
Simon Dale
10 Pullups - E25 Unknown 25m
Simon Dale
Mon 23rd Mar 2020 - Contain COVID-19
Exercises
30 min stretching - E30 Unknown 30m Very Good
DandoDarko
15 Burpee Squat Jumps - E60 Unknown 60m
Leopoldo Massaro
15 Burpee Squat Jumps - E60 Unknown 60m
Leopoldo Massaro
20 Pushups - E40 (20 Pushups - E20) Unknown 40m Mega Classic
Christer Honoré-Livermore
20 Pushups - E40 (20 Pushups - E20) Unknown 40m
Daniele Carzaniga
20 Pushups - E40 (20 Pushups - E20) Unknown 40m
Daniele Carzaniga
25 Jumps - E25 Unknown 25m
Kai
16 seconds. Technique not perfect but fast. #personalbest

 
10 Side Lunges - E20 Unknown 20m
Kai
 
10 Side Lunges - E20 Unknown 20m
Kai
 
10 Side Lunges - E20 Unknown 20m
Kai
 
10 Side Lunges - E20 Unknown 20m
Kai
 
20s High Plank - E6 Unknown 6m
Kai
 
20s High Plank - E6 Unknown 6m
Kai
 
20s High Plank - E6 Unknown 6m
Kai
 
20s High Plank - E6 Unknown 6m
Kai
 
10 Split Lunges - E30 Unknown 30m
Kai
 
10 Split Lunges - E30 Unknown 30m
Kai
 
10 Split Lunges - E30 Unknown 30m
Kai
 
10 Split Lunges - E30 Unknown 30m
Kai
 
10 Plank Leg Lifts - E10 Unknown 10m
Kai
 
10 Plank Leg Lifts - E10 Unknown 10m
Kai
 
10 Plank Leg Lifts - E10 Unknown 10m
Kai
 
10 Plank Leg Lifts - E10 Unknown 10m
Kai
 
10 Plank Leg Lifts - E10 Unknown 10m
Kai
 
10 Plank Leg Lifts - E10 Unknown 10m
Kai
 
20 High Knees - E20 Unknown 20m
Kai
 
20 High Knees - E20 Unknown 20m
Kai
 
20 High Knees - E20 Unknown 20m
Kai
 
20 High Knees - E20 Unknown 20m
Kai
 
20 High Knees - E20 Unknown 20m
Kai
 

Mostrando 9,901 - 10,000 de 10,399 ascensões.

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