Showing all 20 攀登.
| Grade | 线路 | 线路类型 | 岩场 | 路线质量 | 攀岩者 | 日期 | |||
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★★ 9c Strength Test
- with
Zac Fragakis
| Challenges | ★ 好 |  | 星期天 16th 7月 2023 | |||||
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Weight 50kg
Max weight 20mm crimp: 30kg (160%) 7points
Max pullup: 20kg (140%) 5points
L sit: 10sec 4points
Dead hang: 2 minutes 4points
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★★ 9c Strength Test
| Challenges |  | 星期天 25th 6月 2023 | ||||||
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Weight 70kg
Ex 1 Max finger strength: +7kg (110%) 2 points Ex 2:max pull up +14 (120%) 3 points Ex 3 L sit (knees bent) 30s 3 points (L sit 3 seconds) Ex 4 Hang from bar 1.5 min 3 points Total 11 points (7a+) |
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★★ 9c Strength Test
| Challenges |  | 星期六 30th 10月 2021 | ||||||
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4+4+6+4 (18 7c)
I climb 7a and i did some 7b but i have never try a 7c. I should try 7c in the future. Short test, that was interesting to try it.
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| 4 |
★★ 9c Strength Test
| Challenges |  | 星期四 10th 3月 2022 | |||||
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★★ 9c Strength Test
| Challenges |  | 星期六 14th 1月 2023 | ||||||
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★★ 9c Strength Test
— 9 attempts
| Challenges | ★ 好 |  | 星期三 1st 2月 2023 | |||||
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★★ 9c Strength Test
| Challenges |  | 星期二 6th 9月 2022 | ||||||
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1: 7(34kg)
2: 7(38kg)
3: 7(FL 6 Seconds)
4: 4(2 Minutes)
Total: 25(8b)
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★★ 9c Strength Test
| Challenges |  | 星期一 2nd 8月 2021 | ||||||
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8+7+9+9=33
If only i could climb better....😑
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★★ 9c Strength Test
| Challenges | ★★★ 经典 |  | 星期天 3rd 12月 2023 | |||||
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★★ 9c Strength Test
| Challenges |  | 星期五 9th 9月 2022 | ||||||
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25kg,4P/16.25kg,3P/10sec4P/1:10min2P = 13P
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★★ 9c Strength Test
- with
Lea
| Challenges | ★ 好 |  | 星期天 12th 12月 2021 | |||||
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6+7+6+5=24 (8a+)
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★★ 9c Strength Test
| Challenges | ★★★ 超级经典 |  | 星期天 12th 5月 2024 | |||||
| 8a+ |
★★ 9c Strength Test
- with
Lou Man
| Challenges |  | 星期天 21st 2月 2021 | |||||
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Josh
Max Power: 150% 6
Max Finger: 140% 5
Core: L-sit 20s 6
Max Hang: 3.5 mins 7
Lou Max Power: 130% 4 Max Finger: 120% 3 Core: L-sit 20s 6 Max Hang: 2.5 mins 5 |
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★★ 9c Strength Test
| Challenges | ★★★ 经典 |  | 星期五 10th 11月 2023 | |||||
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Max finger strength, approx. 20 mm crimp (5 sec)
150% = 6pts (53+57)/73
next step = +44kg ~ 160% for 7pts
Max pull-up (one rep) 100+55/73=175% 160% = 7 pts next step = +57.5kg ~ 180% for 8pts Exercise 3/4: Core strength 20sec L-sit = 6 pts next step = 5 sec front lever for 7 pts Exercise 4/4: Hang from bar 2min = 4 pts next step = 2.5min for 5 pts === 23=8a+ (Best Boulder RP = 7B) |
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★★ 9c Strength Test
| Challenges |  | 星期六 16th 3月 2024 | ||||||
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13
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Hang on rotating bar
| Challenges |  | 星期三 3rd 2月 2021 | ||||||
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1min 22sec, gar nicht mal so übel. Und definitiv deutlich härter als an einer statischen Stange!
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★★ 9c Strength Test
- with
Sandra †, Jarno
| Challenges | | 星期天 7th 2月 2021 | ||||||
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6 + 7 + 4 + 6 = 23 points = 8a+!!! Wtf? Seems like I'm both massively overtrained and undertalented
 It was really cool to try all that, but I fear I'll have to deal with significantly lower grades when being back on the rocks...
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Crossfit 100 Challenge
| Challenges | | 星期六 20th 2月 2021 | ||||||
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THIS-IS-HARD!!!
 25min 29sec. Almost collapsed vs. the end, will not leave the couch for the next hours...
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★★ 9c Strength Test
| Challenges |  | 星期五 13th 1月 2023 | ||||||
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Weight 73kg
Ex 1 Max finger strength: +45kg (160%) 7 points Ex 2:max pull up +37,5 (150%) 6 points Ex 3 L sit 27s (20) sec 6 points Ex 4 Hang from bar 1,5 min 3 points Total 22 points (8a) |
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★★ 9c Strength Test
| Challenges | | 星期一 10th 6月 2024 | ||||||
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10/6/2024 75kg
Ex 1 +37,5kg 150% 6 points Ex 2 +52kg 170% 7 points (160%) Ex 3 20 sec L sit 6 points Ex 4 2,5min 5 points Total 24 (8a+) |
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Showing all 20 攀登.