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Ascents in Contain COVID-19 by Terenc

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Showing 1 - 100 out of 203 ascents.

Grade Route Gear style Quality
Thu 7th May 2020 - Contain COVID-19
Exercises
1 Pullup - E1 Unknown 1m
3 Pullups - E4 Unknown 4m
Mon 4th May 2020 - Contain COVID-19
Runs & Sprints
★★★ 10km Run - E400 Unknown 400m
Fri 1st May 2020 - Contain COVID-19
Exercises
20 Squats - E40 Unknown 40m
20 Squats - E40 Unknown 40m
Plank 30s - E15 Unknown 15m
Plank 30s - E15 Unknown 15m
★★ 10 Split Lunges - E30 Unknown 30m
★★ 10 Split Lunges - E30 Unknown 30m
★★ 10 Lunges - E20 Unknown 20m
★★ 10 Lunges - E20 Unknown 20m
★★ 10 Pushups E20 Unknown 20m
★★ 10 Pushups E20 Unknown 20m
★★★ 20 High Knees - E20 Unknown 20m
Mon 27th Apr 2020 - Contain COVID-19
Exercises
★★ 5 Pullups - E7 Unknown 7m
10 Hanging Leg Raises - E15 Unknown 15m
Sun 26th Apr 2020 - Contain COVID-19
Exercises
★★★ 20 High Knees - E20 Unknown 20m
★★★ 20 High Knees - E20 Unknown 20m
★★ 20s High Plank - E6 Unknown 6m
★★ 20s High Plank - E6 Unknown 6m
★★ 20s High Plank - E6 Unknown 6m
8 Plank Knees-to-Elbow - E8 Unknown 8m
8 Plank Knees-to-Elbow - E8 Unknown 8m
★ 10 Squats - E20 Unknown 20m
★ 10 Squats - E20 Unknown 20m
★ 10 Squats - E20 Unknown 20m
★★★ 10 Pullups - E25 Unknown 25m
10 Leg Raises - E10 Unknown 10m
★★★ 10 Pullups - E25 Unknown 25m
Thu 23rd Apr 2020 - Contain COVID-19
Exercises
★★★ 10 Pullups - E25 Unknown 25m
Wed 22nd Apr 2020 - Contain COVID-19
Fingerboard training
5A Beasty 5A (Beastmaker 1000) - E80 Unknown 80m
Mon 20th Apr 2020 - Contain COVID-19
Exercises
★★ 10 Pushups E20 Unknown 20m
10 Leg Raises - E10 Unknown 10m
★★★ 10 Pullups - E25 Unknown 25m
Sun 19th Apr 2020 - Contain COVID-19
Exercises
★★★ 10 Pullups - E25 Unknown 25m
★ Plank 1 Minute - E25 Unknown 25m
50 Basic Jumps - E5 Unknown 5m
★★ 30 Skipping Jumps E3 Unknown 3m
★★ 30 Skipping Jumps E3 Unknown 3m
★★ 30 Mountain Cimbers - E30 Unknown 30m
★★ 30 Mountain Cimbers - E30 Unknown 30m
10 Mountain Climbers - E10 Unknown 10m
10 Mountain Climbers - E10 Unknown 10m
10 Mountain Climbers - E10 Unknown 10m
★★★ 12 Pushups E24 Unknown 24m
★★ 10 Pushups E20 Unknown 20m
★★ 5 Pushups - E10 Unknown 10m
★★ 50 Jumping Jacks - E25 Unknown 25m
30 Jumping Jacks - E15 Unknown 15m
★ 10 Jumping Jacks - E5 Unknown 5m
★★ 10 Lunges - E20 Unknown 20m
★★ 10 Lunges - E20 Unknown 20m
★★ 20 Lunges - E40 Unknown 40m
Fri 17th Apr 2020 - Contain COVID-19
Exercises
★★★ 10 Pullups - E25 Unknown 25m
Tue 14th Apr 2020 - Contain COVID-19
Runs & Sprints
★★★ 10km Run - E400 Unknown 400m
Tue 14th Apr 2020 - Contain COVID-19
Exercises
★ 30 min stretching - E30 Unknown 30m
10 Leg Raises - E10 Unknown 10m
★★★ 10 Pullups - E25 Unknown 25m
Sun 12th Apr 2020 - Contain COVID-19
Exercises
★★★ 20 Crunches - E20 Unknown 20m
★★★ 20 Crunches - E20 Unknown 20m
★★ 5 Pullups - E7 Unknown 7m
★★ 5 Pullups - E7 Unknown 7m
★★★ 10 Pullups - E25 Unknown 25m
★★ 10 Pushups E20 Unknown 20m
★★ 5 Pushups - E10 Unknown 10m
★★ 5 Pushups - E10 Unknown 10m
★★ 5 Pushups - E10 Unknown 10m
★★ 10 Pushups E20 (10 Pushups) Unknown 20m
★★ 10 Pushups E20 (10 Pushups) Unknown 20m
★★ 10 Pushups E20 (10 Pushups) Unknown 20m
★ 10 Squats - E20 Unknown 20m
★ 10 Squats - E20 Unknown 20m
★ 10 Squats - E20 Unknown 20m
★★★ 15 Squats - E30 Unknown 30m
★★★ 15 Squats - E30 Unknown 30m
★★★ 15 Squats - E30 Unknown 30m
30 High Knees - E30 Unknown 30m
30 High Knees - E30 Unknown 30m
30 High Knees - E30 Unknown 30m
Sat 11th Apr 2020 - Contain COVID-19
Exercises
★★ 10 Plank Knees-to-Elbow - E10 Unknown 10m
★★ 10 Plank Knees-to-Elbow - E10 Unknown 10m
★ 10 Hip Raises - E10 Unknown 10m
★ 10 Hip Raises - E10 Unknown 10m
★ 10 Hip Raises - E10 Unknown 10m
★ 10 Hip Raises - E10 Unknown 10m
★★★ 20 Bicycle Crunches E20 Unknown 20m
★★★ 20 Bicycle Crunches E20 Unknown 20m
★★★ 20 Bicycle Crunches E20 Unknown 20m
★★★ 20 Bicycle Crunches E20 Unknown 20m
10 Mountain Climbers - E10 Unknown 10m
★★ 30 Mountain Cimbers - E30 Unknown 30m
★★ 30 Mountain Cimbers - E30 Unknown 30m
★★ 30 Mountain Cimbers - E30 Unknown 30m
30 Jumping Jacks - E15 Unknown 15m
Wed 8th Apr 2020 - Contain COVID-19
Exercises
★★ 5 Pushups - E10 Unknown 10m
★ 30 min stretching - E30 Unknown 30m
★★★ 10 Pullups - E25 Unknown 25m
Tue 7th Apr 2020 - Contain COVID-19
Exercises
★★ 10 Pushups E20 (10 Pushups) Unknown 20m
★★★ 10 Pullups - E25 Unknown 25m
Mon 6th Apr 2020 - Contain COVID-19
Runs & Sprints
★★★ 10km Run - E400 Unknown 400m

Showing 1 - 100 out of 203 ascents.

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