Ascents: Ascents in Contain COVID-19

	Grade	Route	Gear style	Quality	Climber
Mon 3rd Jul 2023 - Contain COVID-19
Runs & Sprints
		42km Run - E1500	Unknown 1500m	Crap	Kai Buckman
Couldn't get past 60m because of rope length
Mon 3rd Jul 2023 - Contain COVID-19
Exercises
		★★ 1 Pushup - E2	Unknown 2m	★★★ Mega Classic	Kai Buckman
Jugs
Mon 26th Jun 2023 - Contain COVID-19
Fingerboard training
		Princess Fiona - E78 - with Hiltrun Buck	Unknown 78m		Kai
Sat 24th Jun 2023 - Contain COVID-19
Fingerboard training
		Princess Fiona - E78 - with Alexander Oppe	Unknown 78m		Kai
		★ Miss Nubile - E66 - with Alexander Oppe	Unknown 66m		Kai
		★★ LoL - E22 - with Alexander Oppe	Unknown 22m		Kai
Fri 20th Jan 2023 - Contain COVID-19
Fingerboard training
		Princess Fiona - E78	Unknown 78m		Kai
Medium hanging on 4 fingers still the problem
Thu 22nd Dec 2022 - Contain COVID-19
Exercises
		Ecopoint ★★ 30 Crunches - E30	Unknown 30m	★ Good	Sviatoslav Saviak
Testing out how the site works!
Wed 30th Mar 2022 - Contain COVID-19
Fingerboard training
	6A	★ Beasty 6A (Beastmaker 1000) - E110	Unknown 110m		Agne Stockute
Mon 7th Feb 2022 - Contain COVID-19
Fingerboard training
		Max Hangs - E60	Unknown 60m		Andi
Mon 31st Jan 2022 - Contain COVID-19
Exercises
		★★ 25 Supermen - E25	Unknown 25m		Agne Stockute
		★★★ 20 Leg Raises - E40	Unknown 40m		Agne Stockute
		3 Pullups - E4	Unknown 4m		Agne Stockute
		★★ 20 Lunges - E40	Unknown 40m		Agne Stockute
		★★★ 20 Crunches - E20	Unknown 20m		Agne Stockute
		15 Bicycle Crunches - E15	Unknown 15m		Agne Stockute
		★★★ 15 Squats - E30	Unknown 30m		Agne Stockute
Mon 31st Jan 2022 - Contain COVID-19
Fingerboard training
	5B	Beasty 5B (Beastmaker 1000) - E90	Unknown 90m		Agne Stockute
Sat 8th Jan 2022 - Contain COVID-19
Fingerboard training
	5B	Beasty 5B (Beastmaker 1000) - E90	Unknown 90m		Agne Stockute
Thu 30th Dec 2021 - Contain COVID-19
Exercises
		★ 30 min stretching - E30	Unknown 30m		Agne Stockute
Thu 30th Dec 2021 - Contain COVID-19
Runs & Sprints
		5km Run - E200	Unknown 200m		Agne Stockute
Thu 18th Nov 2021 - Contain COVID-19
Fingerboard training
		Spiderman - E114	Unknown 110m		Anderl
Too easy. Next step: "Superman"
Wed 6th Oct 2021 - Contain COVID-19
Fingerboard training
		Princess Fiona - E78	Unknown 78m		Kai
My limit today
Sat 25th Sep 2021 - Contain COVID-19
Fingerboard training
		★ Little Boy - E72	Unknown 72m		Kai
Mon 20th Sep 2021 - Contain COVID-19
Fingerboard training
		★ Miss Nubile - E66	Unknown 66m		Kai
Sun 1st Aug 2021 - Contain COVID-19
Fingerboard training
		★ Little Boy - E72	Unknown 72m		Kai
Wed 28th Jul 2021 - Contain COVID-19
Fingerboard training
		★ Miss Nubile - E66	Unknown 66m		Kai
Thu 15th Jul 2021 - Contain COVID-19
Exercises
		★★★ 10 Toe-Touch Crunches - E10	Unknown 10m		Krishna
		★★★ 10 Pullups - E25	Unknown 25m		Krishna
		★★ 20 Pushups - E40	Unknown 40m		Krishna
		★★ 20 Pushups - E40	Unknown 40m		Krishna
		★★★ 10 Toe-Touch Crunches - E10	Unknown 10m		Krishna
		★★★ 10 Pullups - E25	Unknown 25m		Krishna
		★★ 20 Pushups - E40	Unknown 40m		Krishna
		★★★ 10 Toe-Touch Crunches - E10	Unknown 10m		Krishna
		★★★ 10 Pullups - E25	Unknown 25m		Krishna
Wed 9th Jun 2021 - Contain COVID-19
Fingerboard training
		★ Miss Nubile - E66	Unknown 66m		Kai
Wed 9th Jun 2021 - Contain COVID-19
Runs & Sprints
		5km Run - E200	Unknown 200m		Kai
Wed 19th May 2021 - Contain COVID-19
Fingerboard training
		★ Miss Nubile - E66	Unknown 66m		Kai
First session after a long time.
Sat 2nd Jan 2021 - Contain COVID-19
Exercises
		30 Sprawls - E60	Unknown 60m		Kai
		30 Sprawls - E60	Unknown 60m		Kai
		30 Sprawls - E60	Unknown 60m		Kai
		30 Sprawls - E60	Unknown 60m		Kai
Thu 31st Dec 2020 - Contain COVID-19
Runs & Sprints
		5km Run - E200	Unknown 200m		Kai
Last exercise of the year. Happy new year everyone! Actually 6.6km
Tue 24th Nov 2020 - Contain COVID-19
Fingerboard training
		★ Little Boy - E72	Unknown 72m		Kai
Noch hart
Sun 8th Nov 2020 - Contain COVID-19
Fingerboard training
		★ Little Boy - E72	Unknown 72m		Kai
Sun 1st Nov 2020 - Contain COVID-19
Exercises
		★★★ 40 Split Lunges	Unknown 120m		Kai
1/4 #adonis
		★★★ 40 Crunches - E40	Unknown 40m		Kai
1/4 #adonis
		40 Burpees - E80	Unknown 80m		Kai
1/4 #adonis
Sun 1st Nov 2020 - Contain COVID-19
Fingerboard training
		★ Miss Nubile - E66	Unknown 66m		Kai
welcome back to the lock down
Sat 22nd Aug 2020 - Contain COVID-19
Fingerboard training
	5A	Beasty 5A (Beastmaker 1000) - E80	Unknown 80m	Average	Michael Oldroyd
Sun 9th Aug 2020 - Contain COVID-19
Exercises
		10 Sprawls - E20	Unknown 20m		Cameron Murray
		★★ 10 Knee Pushups - E10	Unknown 10m		Cameron Murray
		★★★ 25 Pushups - E50	Unknown 50m		Cameron Murray
		★ 10 Underhand table pullups - E15	Unknown 15m		Cameron Murray
		★★★ 10 Overhand table pullups - E15	Unknown 15m		Cameron Murray
		★ Plank 1 Minute - E25	Unknown 25m		Cameron Murray
		★★ 20s High Plank - E6	Unknown 6m		Cameron Murray
		★★ 10 Split Lunges - E30	Unknown 30m		Cameron Murray
		★★★ 30 Lunges - E60	Unknown 60m		Cameron Murray
		★★ 25 Jumps - E25	Unknown 25m		Cameron Murray
		★★ 50 Jumping Jacks - E25	Unknown 25m		Cameron Murray
		20 Single Leg Hip Raises - E30	Unknown 30m		Cameron Murray
		★★★ 20 Toe-Touch Crunches - E20	Unknown 20m		Cameron Murray
		15 Heel Raises Left - E5	Unknown 5m		Cameron Murray
		15 Heel Raises Right - E5	Unknown 5m		Cameron Murray
		★★★ 10 Bicycle Crunches - E10	Unknown 10m		Cameron Murray
		15 Bicycle Crunches - E15	Unknown 15m		Cameron Murray
		★★★ 20 Bicycle Crunches E20	Unknown 20m		Cameron Murray
		50 Bicycle Crunches - E50	Unknown 50m		Cameron Murray
		★★★ 10 Crunches - E10	Unknown 10m		Cameron Murray
		★★★ 20 Crunches - E20	Unknown 20m		Cameron Murray
		★★★ 50 Crunches - E50	Unknown 50m		Cameron Murray
		★★ 10 Burpees - E20	Unknown 20m		Cameron Murray
Sat 1st Aug 2020 - Contain COVID-19
Exercises
		★★★ 25 Pushups - E50	Unknown 50m		Joss
Sat 25th Jul 2020 - Contain COVID-19
Exercises
		★★ 5 Pullups - E7	Unknown 7m		Joss
		★★ 5 Pullups - E7	Unknown 7m		Joss
		★★ 5 Pullups - E7	Unknown 7m		Joss
		★★ 5 Pullups - E7	Unknown 7m		Joss
		★★ 10 Pushups E20	Unknown 20m		Joss
		★★ 10 Pushups E20	Unknown 20m		Joss
		★★ 10 Pushups E20	Unknown 20m		Joss
		★★ 10 Pushups E20	Unknown 20m		Joss
		★★ 10 Pushups E20	Unknown 20m		Joss
		★★ 5 Pullups - E7	Unknown 7m		Joss
Mon 20th Jul 2020 - Contain COVID-19
Exercises
		★★★ 30 Leg Raises - E60	Unknown 60m		Kai Seth Robertson
		★★ 5 Pullups - E7	Unknown 7m		Kai Seth Robertson
		★★★ 10 Pullups - E25	Unknown 25m		Kai Seth Robertson
		★★★ 10 Pullups - E25	Unknown 25m		Kai Seth Robertson
Mon 20th Jul 2020 - Contain COVID-19
Home Wall
		3 minutes - E40	Unknown 40m		Karl Bromelow
Mon 20th Jul 2020 - Contain COVID-19
Fingerboard training
		★★ LoL - E22	Unknown 22m		Kai Seth Robertson
Mon 20th Jul 2020 - Contain COVID-19
Home Wall
		★★ 5 minutes - E60	Unknown 60m		Kai Seth Robertson
Mon 20th Jul 2020 - Contain COVID-19
Exercises
		★★★ 50 Crunches - E50	Unknown 50m		Kai Seth Robertson
		★★★ 50 Crunches - E50	Unknown 50m		Kai Seth Robertson
		★★★ 50 Crunches - E50	Unknown 50m		Karl Bromelow
		★★★ 30 Leg Raises - E60	Unknown 60m		Karl Bromelow
		★★★ 30 Leg Raises - E60	Unknown 60m		Kai Seth Robertson
		50 Bicycle Crunches - E50	Unknown 50m		Karl Bromelow
		★★★ 30 Leg Raises - E60	Unknown 60m		Karl Bromelow
		★★★ 30 Leg Raises - E60	Unknown 60m		Karl Bromelow