Ascents in Challenges

13

Max finger strength, approx. 20 mm crimp (5 sec) 150% = 6pts (53+57)/73 next step = +44kg ~ 160% for 7pts

Max pull-up (one rep) 100+55/73=175% 160% = 7 pts next step = +57.5kg ~ 180% for 8pts

Exercise 3/4: Core strength 20sec L-sit = 6 pts next step = 5 sec front lever for 7 pts

Exercise 4/4: Hang from bar 2min = 4 pts next step = 2.5min for 5 pts

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23=8a+ (Best Boulder RP = 7B)

Weight 50kg Max weight 20mm crimp: 30kg (160%) 7points Max pullup: 20kg (140%) 5points L sit: 10sec 4points Dead hang: 2 minutes 4points

Weight 70kg

Ex 1 Max finger strength: +7kg (110%) 2 points

Ex 2:max pull up +14 (120%) 3 points

Ex 3 L sit (knees bent) 30s 3 points (L sit 3 seconds)

Ex 4 Hang from bar 1.5 min 3 points

Total 11 points (7a+)

Weight 73kg

Ex 1 Max finger strength: +45kg (160%) 7 points

Ex 2:max pull up +37,5 (150%) 6 points

Ex 3 L sit 27s (20) sec 6 points

Ex 4 Hang from bar 1,5 min 3 points

Total 22 points (8a)

25kg,4P/16.25kg,3P/10sec4P/1:10min2P = 13P

1: 7(34kg) 2: 7(38kg) 3: 7(FL 6 Seconds) 4: 4(2 Minutes) Total: 25(8b)

6+7+6+5=24 (8a+)

4+4+6+4 (18 7c) I climb 7a and i did some 7b but i have never try a 7c. I should try 7c in the future. Short test, that was interesting to try it.

8+7+9+9=33 If only i could climb better....😑

Josh Max Power: 150% 6 Max Finger: 140% 5 Core: L-sit 20s 6 Max Hang: 3.5 mins 7

Lou Max Power: 130% 4 Max Finger: 120% 3 Core: L-sit 20s 6 Max Hang: 2.5 mins 5

THIS-IS-HARD!!! 25min 29sec. Almost collapsed vs. the end, will not leave the couch for the next hours...

6 + 7 + 4 + 6 = 23 points = 8a+!!! Wtf? Seems like I'm both massively overtrained and undertalented It was really cool to try all that, but I fear I'll have to deal with significantly lower grades when being back on the rocks...

1min 22sec, gar nicht mal so übel. Und definitiv deutlich härter als an einer statischen Stange!