This is a virtual gym, representing your home, your garden, wherever you are allowed to train in times of Covid 19.
Track you training exercises from the list of routes below and participate in the "Train at Home Competition".
Feel free to add additional exercises and motivate everyone else to perform them.
Load pictures about your training exercise and your setup to this gym and mark them with hashtag #covid19 , #trainathome or #sportividacasa.
Points
If you log your exercise here you will take part in the La Sportiva Train at Home Contest. The contest takes the route length field into account. One repetition of a single exercise counts as 1 point (1m of height). Rests don't count of course If you want to add workouts from you training schedule or your favourite app then calculate the points (height) as follows:
Points for pullups (p) in a row: height = ceil(p * p / 4)
free exercises: find something comparable - keep in mind that 20 pullups in a row counts 100m.
This is "everyone's home" - so you should find the way.
First time here?
theCrag.com is a free guide for rock climbing areas all over the world, collaboratively edited by keen rock climbers, boulderers and other nice folks.You can log all your routes, connect and chat with other climbers and much more...» go exploring, » learn more or » ask us a questionContain COVID-19 - corona2.JPG
Paulina KN at Contain COVID-19 - Hangboard #trainathome
Kai Seth Robertson at Contain COVID-19 - Kai Seth Robertson's garden shed. Rye, Victoria, Australia.
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