A Crag Guide gives an extensive view of all sub areas and climbs at a point in the index. It shows a snapshot of the index heirachy, up to 300 climbs (or areas) on a single web page. It shows selected comments climbers have made on a recently submitted ascent.
At a minor crag level this should be suitable for printing and taking with you on a climbing trip as an adjunct to your guidebook.
This guide was generated anonymously. Login to show your logged ascents against each route.
Warning
Rock climbing is extremely dangerous and can result in serious injury or death. Users acting on any information directly or indirectly available from this site do so at their own risk.
This guide is compiled from a community of users and is presented without verification that the information is accurate or complete and is subject to system errors. By using this guide you acknowledge that the material described in this document is extremely dangerous, and that the content may be misleading or wrong. In particular there may be misdescriptions of routes, incorrectly drawn topo lines, incorrect difficulty ratings or incorrect or missing protection ratings. This includes both errors from the content and system errors.
Nobody has checked this particlular guide so you cannot rely on it's accuracy like you would a store bought guide.
You should not depend on any information gleaned from this guide for your personal safety.
You must keep this warning with the guide. For more information refer to our:
Usage policy
Contributors
Thanks to the following people who have contributed to this crag guide:
The size of a person's name reflects their Crag Karma, which is their level of contribution. You can help contribute to your local crag by adding descriptions, photos, topos and more.
Table of contents
- 1. Challenges 4 in Gym
- 2. Index by grade
1. Challenges 4 routes in Gym
- Summary:
-
Rock climbing and Bouldering
| Route | Grade | Style | Selected ascents | |||
|---|---|---|---|---|---|---|
| 1 |
Crossfit 100 Challenge
Simple as that: 100 Pull Ups, 100 Sit Ups, 100 Push Ups, 100 Squats in the shortest time possible. Log your time in the comment! Videos: Magnus Midtbø, Wide Boyz. Documented record times of crossfitters are below 10min! | |||||
| 2 |
★★ 9c Strength Test
This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). Are you ready to climb 9c? Log your points / grade in the comment! Points: 40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a Videos: Magnus Midtbø, Wide Boyz
Exercise 1/4: Max finger strength, approx. 20 mm crimp (5 sec)
Exercise 2/4: Max pull-up (one rep)
Exercise 3/4: Core strength
Exercise 4/4: Hang from bar
| |||||
| 3 |
Hang on rotating bar
Hang on a rotating bar as long as you can. Log your time in the comment! Example: Midtbø & Whittaker | |||||
| 4 |
Test4Climbing tests
Test4Climbing.com is a climbing performance analytic tool based on introduced motor (strength, strength-endurance, endurance), coordination and balance control, and mental game tests. It is a series of tests that the climber undergoes and records the results of. Each assessment also includes the climber’s biometrics, habits, and current rock climbing performance level. Following the tests you can analyze and compare your results to other climbers on your or higher level, so you can easily estimate your weaknesses and strengths in your climbing performance. Such approach may help you define your traning or make it more effective. Log your thoughts in the comment. Link: Test4Climbing.com | |||||
2. Index by grade
| Grade | 
|
Stars | Name | Style | Pop |
|---|---|---|---|---|---|
| ? | ★★ | 9c Strength Test | |||
| Crossfit 100 Challenge | |||||
| Hang on rotating bar | |||||
| Test4Climbing tests |